Whitekirk Leisure Club Services

One to One
Spinal strengthening & core stability training

Sore Back?
Tired of back/spinal pain and need to strengthen it? Wanting to get out into the garden but not sure if your back will stand the pace?
Needing to improve you stability in golf for the season?
Loosing mobility/flexibility?

Why not try our individual courses?

• Individually designed and supervised programs based on your level of fitness
• Utilising the foundations of Pilates, Flexibar and core stability in a unique manner
• Build confidence in your physical ability for a specific sport and/or daily living
• Improve flexibility
• Improve Mobilising
• Improvement in pain & function
  

Children's Swimming Lessons
Time to take the plunge!!

• From 3 years of age upwards
• Sessions are on a Friday afternoon
• For leisure members children only

For further information please do not hesitate to
contact Colin on 01620 870300

£5 per session Blocks of 8 - 10 sessions dependent on school term

NEW INDIVIDUAL
NUTRITION & WEIGHT
MANAGEMENT CONSULTATION

Fully Tailored Nutrition Plans

• Reduce Body Fat / Maximize
• Training Effectiveness

It is proven that combining exercise with a healthy diet is the best way to maintain your desired weight! Are you training hard but still finding it difficult to lose weight? How healthy is your diet?