We’ve all got one – a dusty hall cupboard or cluttered drawer that acts as a halfway house for well-meaning presents bought by loved ones. As the resident health freak in my household, my personal Aladdin’s cave includes leg weights, a self-acupuncture mat, a home body fat monitor (not after Christmas dinner,
Usually, the inertia and overwhelming reluctance we occasionally feel to get up off the sofa and do some exercise (indeed just to put the kettle on sometimes) is a symptom of nothing more serious than a simple case of ‘motivation deficit’, or just the inevitable result of a very busy lifestyle. But
One of the main challenges with lunch is the time we have to eat it. A recent poll suggested that many of us take just 16 minutes off for lunch, a fact that explains the quick-fix success of the sandwich. So, how can you make healthier choices without a fundamental shake up
Haribo time! Or is it Quality Street in your household? Or a cocktail of those two to make a gastric equivalent of nitro and glycerine? Sugar is the name of the game and, it would seem, the devil incarnate when it comes to diet and weight management.You may have heard of blood
Talking to quite a few Whitekirk members and they echo many of my clients, namely that one of the biggest challenges in dieting/weight control is snacking at night. What I usually say is to try to analyse why snacking in the evening is so tempting for you. Most of us will probably
Enjoy a delicious High Tea at Whitekirk Golf & Country Club for £13.25 per person… Traybake Mini tarts Scones with jam and clotted cream Sandwiches Tea or coffee
